Yoga For Meditation
$13 per class•From $1 per visit with YTT 2016/2017 Monthly Unlimited Yoga pass•Purchase required to enroll Show full pricing
This class begins with a brief introduction to the 8 limbs of yoga, followed by pranayama (yogic breathing), mantra, and asanas to prepare our bodies for meditation. The class is designed for 45 minutes of movement and breathing with a 10-20 minute meditation at the end (depending on student experience). Students are invited to sit in meditation to their capacity and then take shavasana. We welcome you to explore at your own pace. No yoga experience necessary.