Inversions are thought to have the most powerful effect on the body of all the asanas. Are you incorporating them into your practice, or does the idea of going upside down have you running for the hills? The truth is, you don’t have to be super bendy or have super human arm strength to practice inversions. They’re more accessible than you might think!
Learn how to safely practice the 4 basics:
- shoulder stand
- forearm stand
Uncover ways to help prepare your body to invert without the use of the wall or other props!!
Discover the many benefits to practicing inversions as well as the contra-indications of each.
Boost your mood and quite literally change your perspective!
Transform fear and uncertainty into awe and wonder!!
**appropriate for all levels of practice**
Date: Saturday, Feb. 25
Time: 2 to 4 pm
Investment: $30 in advance, $35 at door
Led by: Melissa Shalongo, E-RYT 200, RYT 500, RCYT, YACEP
Melissa cultivated her unique, interdisciplinary approach to yoga at the Nosara Yoga Institute of Costa Rica where she earned her 200 and 500-hr teaching credentials under the instruction of Brahmanand and Amba Stapleton. Her experiential style of teaching is fueled by an insatiable curiosity, a love of biomechanics, and a belief that one’s direct experience is the ultimate authority in yoga and life. With a passion for making yoga accessible to everyone, she holds space for the miraculous and meets people where they are.