$5 Good Morning Yoga
DROP IN CHILD CARE AVAILABLE AT DUCK DUCK KIDS FOR $5 WHILE YOU TAKE THIS CLASS
Wake up your body with this flowing practice. The poses and sequences are taught at a slower pace combining breath and movement with focus on stretching, flexibility, endurance, mental focus, and balance. This class invites you to listen to your body and breath. All levels welcome. Modifications are offered to all students and deeper variations are offered to those wanting a more advanced practice.